Lets compare vitamin content per 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 7.2 times more Vitamin B2, 10.6 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6 and 58.5 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 47.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 13 times more Copper, 12.2 times more Iron, 15.9 times more Magnesium, 35.9 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium and 52.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.8 times more Energy, 342 times more Fat, 214.2 times more Saturated Fat, 3.7 times more Omega 3, 1487.3 times more Omega 6, 7.1 times more Fiber and 34 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.