Lets compare vitamin content per 100 grams of Sweet Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 13.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Sweet Cherries.
Both Raw Sweet Cherries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Sweet Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweet Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sweet Cherries have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5.7 times more Zinc than Raw Sweet Cherries.
Both Raw Sweet Cherries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Raw Sweet Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sweet Cherries have 1.4 times more Omega 3, 44.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 25.7 times more Fat, 28.5 times more Saturated Fat, 10.5 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Raw Sweet Cherries.
Both Raw Sweet Cherries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Sweet Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.