Nutrient Comparison: Chicory Greens VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chicory Greens versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chicory Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chicory Greens have 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Chicory Greens vs Frozen Roasted Potatoes with Salt:
- 100 grams of Chicory Greens have 6.7 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.6 times more Sodium than Raw Chicory Greens.
- Both Chicory Greens and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chicory Greens have 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.6 times more Carbohydrate and 1.3 times more Protein than Raw Chicory Greens.
- 100 grams of Chicory Greens provide inadequate amounts of Energy