Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 1.8 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 130.3 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per 100 grams.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 10.3 times more Fat, 14.1 times more Saturated Fat and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 100 grams.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.