Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Stewed Canned Tomatoes:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Stewed Canned Tomatoes:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 1.9 times more Magnesium, 3.2 times more Phosphorus, 1.2 times more Sodium and 2.7 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.3 times more Copper and 3.2 times more Iron than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Stewed Canned Tomatoes contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have 3 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.