Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Potato Skin:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.5 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Potato Skin:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.3 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.5 times more Calcium, 7.6 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 18.2 times more Manganese and 2.5 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Potato Skin contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.2 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Fiber
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.