Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Boiled Carrots:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B5, 14.7 times more Vitamin E and 45.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Boiled Carrots:
Boiled frozen sweet white Corn kernels, drained with Salt have 2.2 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.2 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Carrots have similar amounts of Iron, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained with Salt have 2.3 times more Energy, 2.3 times more Omega 6, 2.4 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.