Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Oil Roasted Almonds:
Boiled frozen sweet white Corn kernels, drained with Salt have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 371 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Oil Roasted Almonds:
Boiled frozen sweet white Corn kernels, drained with Salt have 245 times more Sodium and 27.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 25.8 times more Copper, 10.5 times more Iron, 14.4 times more Magnesium, 19.4 times more Manganese, 8.2 times more Phosphorus, 4.8 times more Potassium, 5.9 times more Selenium and 7.7 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 7.6 times more Energy, 128.3 times more Fat, 63.8 times more Saturated Fat, 68.6 times more Omega 6, 1.5 times more Sugars, 4.4 times more Fiber and 7.7 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.