Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Oranges:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.4 times more Vitamin B5, 17.2 times more Vitamin C and 2.6 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Oranges:
Boiled frozen sweet white Corn kernels, drained with Salt have 3.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 10 times more Calcium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.7 times more Energy, 10.9 times more Omega 6, 1.7 times more Carbohydrate and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 3 times more Sugars than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.