Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Blanched Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen sweet white Corn kernels versus 100 g of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen sweet white Corn kernels vs Blanched Almonds:
- 100 grams of Boiled frozen sweet white Corn kernels have more Vitamin C than Blanched Almonds.
- While 100 g of Blanched Almonds contain 2.3 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 339.3 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Blanched Almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin E
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled frozen sweet white Corn kernels, drained as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled frozen sweet white Corn kernels vs Blanched Almonds:
- 100 grams of Boiled frozen sweet white Corn kernels have 17 times more Water than Blanched Almonds.
- While 100 g of Blanched Almonds contain 59 times more Calcium, 27.8 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 14.4 times more Manganese, 8.4 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 7.4 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
- 100 grams of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Blanched Almonds contain 7.4 times more Energy, 122.1 times more Fat, 59.9 times more Saturated Fat, 62.8 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 7.8 times more Protein than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Blanched Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 6
- Both Boiled frozen sweet white Corn kernels, drained as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 grams.