Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 12.4 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Broccoli:
Corn, sweet, white, frozen, kernels on cob, unprepared have 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.3 times more Manganese, 3.1 times more Selenium and 6.6 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Copper, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Corn, sweet, white, frozen, kernels on cob, unprepared have 2.9 times more Energy, 7.3 times more Omega 6 and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 5.7 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Corn, sweet, white, frozen, kernels on cob, unprepared and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.