Nutrient Comparison: White Sweet Corn VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of White Sweet Corn versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Sweet Corn vs Canned Carrots with Liquids and Salt:
- 100 grams of White Sweet Corn have 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6, 10.4 times more Vitamin E and 32.7 times more Vitamin K than Raw White Sweet Corn.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Sweet Corn vs Canned Carrots with Liquids and Salt:
- 100 grams of White Sweet Corn have 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese and 16 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Sweet Corn have 3.7 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 100 grams.