Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.8 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Boiled California Red Kidney Beans:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 65.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 5.6 times more Copper, 7.8 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 9.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Energy, 5.3 times more Omega 3, 7.8 times more Fiber and 5.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.