Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 2 times more Vitamin B6, 18.5 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Canned Carrots with Salt:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.9 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 6.7 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Drained Canned Carrots with Salt have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 3.2 times more Energy, 2.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.