Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Potato Skin:
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Potato Skin:
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 14.6 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 15 times more Calcium, 26.6 times more Copper, 22.5 times more Iron, 2.3 times more Magnesium, 20 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 15.1 times more Omega 6 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 grams.