Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Roasted Potatoes with Salt:
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 5 times more Calcium, 1.9 times more Iron, 3.4 times more Potassium and 1.5 times more Sodium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.9 times more Energy, 1.5 times more Fat, 1.8 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 100 g.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.