Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Boiled Cauliflower:
- 100 grams of Boiled Yellow Sweet Corn have 2.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B9, 8.1 times more Vitamin C and 34.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Boiled Cauliflower:
- 100 grams of Boiled Yellow Sweet Corn have 2.7 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Water than Boiled and Drained Yellow Sweet Corn.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn have 4.2 times more Energy, 11.7 times more Omega 6, 5.1 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6