Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen sweet yellow Corn kernels versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Tomato Juice with Salt:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 20 times more Vitamin C and 4.6 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
- 100 grams of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Tomato Juice with Salt:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 1.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus and 5.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 253 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 4.8 times more Energy, 5.5 times more Carbohydrate, 6 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
- Both Boiled Frozen sweet yellow Corn kernels and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.