Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.8 times more Vitamin B9, 8.4 times more Vitamin C, 16.5 times more Vitamin E and 220.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 21.8 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium and 1.6 times more Manganese than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3.4 times more Energy, 26 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.