Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 8.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium and 1.3 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Raw Carrots have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.