Lets compare vitamin content per 100 grams of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cooked Frozen Young Cowpeas with Salt:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 3 times more Vitamin A, 2.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B9, 3.8 times more Vitamin E and 92 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Cooked Frozen Young Cowpeas with Salt:
Boiled Frozen Young Cowpeas , drained with Salt contain 7.7 times more Calcium, 4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Selenium and 2.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.1 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
While Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Energy, 11.6 times more Omega 3, 2.3 times more Fiber and 2.7 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Frozen Young Cowpeas , drained with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.