Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Canned Carrots with Liquids and Salt:
Raw Yellow Sweet Corn has 8.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, 10.4 times more Vitamin E and 32.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Canned Carrots with Liquids and Salt:
Raw Yellow Sweet Corn has 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese and 16 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Corn has 3.7 times more Energy, 9.6 times more Fat, 13 times more Saturated Fat, 8.4 times more Omega 6, 3.5 times more Carbohydrate, 2.5 times more Sugars and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yellow Sweet Corn and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Yellow Sweet Corn as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.