Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Cowpeas with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 3.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 26.3 times more Vitamin C, 4.5 times more Vitamin E and 2.8 times more Vitamin K than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas with Salt vs Frozen Broccoli Spears:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 5.1 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 14.2 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Calcium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Cowpeas with Salt have 4.5 times more Energy, 4.4 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- Both Cooked Frozen Young Cowpeas with Salt and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.