Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 2.4 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 32.6 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 121.1 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Young Cowpeas have 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 9.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 3.7 times more Zinc than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 1.4 times more Omega 3 and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.5 times more Energy, 77.7 times more Fat, 40.4 times more Saturated Fat, 215.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.