Lets compare vitamin content per 100 grams of Frozen Young Cowpeas vs Cooked Chopped Frozen Broccoli:
Frozen Young Cowpeas , Unprepared have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A and 10 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas , Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Young Cowpeas , Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Cowpeas vs Cooked Chopped Frozen Broccoli:
Frozen Young Cowpeas , Unprepared have 6 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared have 5 times more Energy, 2.9 times more Omega 3, 4.7 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Frozen Young Cowpeas , Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.