Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Cooked Frozen Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas with Salt versus 100 g of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 7.3 times more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 4.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 100 grams of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas with Salt vs Cooked Frozen Young Cowpeas with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have 3 times more Calcium, 1.2 times more Magnesium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 1.9 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Selenium and 5.9 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Cooked Frozen Young Cowpeas with Salt contain similar levels of Copper, Potassium and Sodium per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Young Cowpeas , drained with Salt contain 6 times more Energy, 6.8 times more Omega 3, 8.4 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 grams.