Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Leafy Tips Cowpeas have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 6 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Leafy Tips Cowpeas have 2.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Leafy Tips Cowpeas and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leafy Tips Cowpeas have 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
Both Boiled and Drained Leafy Tips Cowpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.