Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Brussels Sprouts:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Brussels Sprouts:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.6 times more Calcium, 2.2 times more Copper, 2.7 times more Magnesium and 1.2 times more Manganese than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Iron, 1.6 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Brussels Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.4 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.8 times more Omega 3 and 3.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.