Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
Raw Leafy Tips Cowpeas have more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Boiled California Red Kidney Beans:
Raw Leafy Tips Cowpeas have 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Iron, 15.2 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leafy Tips Cowpeas have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.3 times more Energy, 4.6 times more Carbohydrate and 2.2 times more Protein than Raw Leafy Tips Cowpeas.
Both Raw Leafy Tips Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.