Nutrient Comparison: Crackers, water biscuits VS Crackers, flavored, fish-shaped per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, water biscuits versus 100 g of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Crackers, flavored, fish-shaped:
- 100 g of Crackers, flavored, fish-shaped contain 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
- 100 grams of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Crackers, water biscuits vs Crackers, flavored, fish-shaped:
- 100 grams of Crackers, water biscuits have 7.8 times more Selenium than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain more Calcium, more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, water biscuits have 2.3 times more Fiber than Crackers, flavored, fish-shaped.
- While 100 g of Crackers, flavored, fish-shaped contain 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per 100 grams.