Comparing Nutrients in 1 kilogram Crackers, water biscuits VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	132% 3840kcal	160% 4630kcal	2900kcal per day for Men 19-50 years
Fat	73.6% 71.4g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	65% 1.04g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	205% 34.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	560% 728g	505% 657g	130g per day for Men 19-50 years
Sugars	0% 0g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	187% 71g	81.6% 31g	38g per day for Men 19-50 years
Protein	128% 71.4g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.1mg	678% 8.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	395% 5.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	401% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	383% 1530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	245% 36.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	231% 277μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	569% 313μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	647% 9700mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	99% 11mg	11mg per day for Men 19-50 years
Water	2.97% 110g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, water biscuits VS Crackers, flavored, fish-shaped per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, water biscuits versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 1 kg of Crackers, flavored, fish-shaped contains 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 1 kilogram of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 1 kilogram of Crackers, water biscuits has 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains more Calcium, more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, water biscuits has 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per one kilogram.