Nutrient Comparison: Crackers, water biscuits VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, water biscuits versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, water biscuits vs Crackers, flavored, fish-shaped:
- 1 lb of Crackers, flavored, fish-shaped contains 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
- 1 pound of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Crackers, water biscuits vs Crackers, flavored, fish-shaped:
- 1 pound of Crackers, water biscuits has 7.8 times more Selenium than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains more Calcium, more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, water biscuits has 2.3 times more Fiber than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
- Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per one pound.