Comparing Nutrients in 500 calories Crackers, water biscuits VS Crackers, flavored, fish-shaped

Weight per 500 calories

• Crackers, water biscuits: 130g
• Crackers, flavored, fish-shaped: 108g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Crackers, flavored, fish-shaped?

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.95% 2.22g	32g per day for Men 19-50 years
Omega 3	8.46% 0.14g	28.4% 0.45g	1.6g per day for Men 19-50 years
Omega 6	18% 3.06g	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	54.6% 71g	130g per day for Men 19-50 years
Sugars	0% 0g	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24.3% 9.24g	8.8% 3.35g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.4% 1.5mg	43.3% 6.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.3% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	7.06% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.3μg	41.3% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.95% 2.34μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	8.96% 89.6mg	1000mg per day for Men 19-50 years
Copper	19.2% 0.17mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	62% 4.95mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	6.43% 27mg	420mg per day for Men 19-50 years
Manganese	NA	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	25.8% 180mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	74% 40.8μg	7.85% 4.3μg	55μg per day for Men 19-50 years
Sodium	49.6% 743mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	7.7% 0.85mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.1% 3.7g	3700g per day for Men 19-50 years

Crackers, Water Biscuits VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, water biscuits or Crackers, flavored, fish-shaped?

Lets compare vitamin content per 500 calories of Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 500 kcal of Crackers, flavored, fish-shaped contain 6.1 times more Vitamin B1, 11.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.3 times more Vitamin B9, 10.5 times more Vitamin E and 12.8 times more Vitamin K than Crackers, water biscuits.
• 500 calories of Crackers, water biscuits have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
• Both Crackers, water biscuits as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 500 calories.

Comparing minerals per 500 calories for Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 500 calories of Crackers, water biscuits have 9.4 times more Selenium than Crackers, flavored, fish-shaped.
• While 500 kcal of Crackers, flavored, fish-shaped contain more Iron, 1.4 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper per 500 calories.
• 500 calories of Crackers, water biscuits lack sufficient amounts of Iron and Zinc
• 500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
• Both Crackers, water biscuits as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Crackers, water biscuits have 1.3 times more Carbohydrate and 2.8 times more Fiber than Crackers, flavored, fish-shaped.
• While 500 kcal of Crackers, flavored, fish-shaped contain 2.1 times more Fat and 3.4 times more Omega 3 than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
• 500 calories of Crackers, water biscuits provide inadequate amounts of Omega 3
• 500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber