Comparing Nutrients in 14 ounces Crackers, water biscuits VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	52.6% 1524kcal	63.4% 1838kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	72.5% 70.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.5% 8.17g	32g per day for Men 19-50 years
Omega 3	25.8% 0.41g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	55% 9.34g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	222% 289g	200% 261g	130g per day for Men 19-50 years
Sugars	0% 0g	6.46% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.49% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	74% 28g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	50.6% 28.3g	72% 40.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.6% 4.6mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.5% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	152% 607μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	151% 2266mg	257% 3850mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	1.18% 43.7g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, water biscuits VS Crackers, flavored, fish-shaped per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, water biscuits versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 14 oz of Crackers, flavored, fish-shaped contain 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 14 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 14 ounces of Crackers, water biscuits have 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain more Calcium, more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per 14 ounces.
• 14 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, water biscuits have 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per 14 ounces.