Comparing Nutrients in 5 ounces Crackers, water biscuits VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Crackers, water biscuits	7%	17%	76%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	18.8% 544kcal	22.6% 656kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	9.12% 2.9g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.34g	29% 4.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	79.4% 103g	71.6% 93g	130g per day for Men 19-50 years
Sugars	0% 0g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.43g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26.5% 10g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	18% 10g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	56.8% 9.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.47% 0.058mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	54.2% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.74% 0.41mg	34.8% 5.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.13% 2.55μg	32.7% 39.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, water biscuits	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	0% 0mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	NA	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.2% 142mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	80.7% 44.4μg	10.3% 5.67μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	92% 1375mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	0.42% 15.6g	0.13% 4.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, water biscuits VS Crackers, flavored, fish-shaped per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 5 oz of Crackers, flavored, fish-shaped contain 7.3 times more Vitamin B1, 13.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, 12.7 times more Vitamin E and 15.4 times more Vitamin K than Crackers, water biscuits.
• 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 5 ounces for Crackers, water biscuits vs Crackers, flavored, fish-shaped:

• 5 ounces of Crackers, water biscuits have 7.8 times more Selenium than Crackers, flavored, fish-shaped.
• While 5 oz of Crackers, flavored, fish-shaped contain more Calcium, more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Sodium and 1.7 times more Zinc than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Crackers, water biscuits lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, water biscuits have 2.3 times more Fiber than Crackers, flavored, fish-shaped.
• While 5 oz of Crackers, flavored, fish-shaped contain 2.5 times more Fat, more Saturated Fat, 4 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Crackers, water biscuits.
• Both Crackers, water biscuits and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per five ounces.