Lets compare vitamin content per 100 grams of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Roasted Sunflower Seeds:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 48.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 52.3 times more Copper, 6.1 times more Iron, 64.5 times more Magnesium, 24.8 times more Manganese, 288.8 times more Phosphorus, 25 times more Potassium and 176.3 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.7 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 1245 times more Fat, 745.6 times more Saturated Fat, 11.1 times more Fiber and 18.4 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.