Lets compare vitamin content per 100 grams of Cucumber vs Boiled California Red Kidney Beans:
Raw Whole Cucumber has 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Whole Cucumber.
Both Raw Whole Cucumber and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Whole Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Boiled California Red Kidney Beans:
Raw Whole Cucumber has 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 7 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 4.3 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 8.3 times more Energy, 6.4 times more Omega 3, 6.2 times more Carbohydrate, 18.6 times more Fiber and 14 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.