Lets compare vitamin content per 100 grams of Cucumber vs Oil Roasted Sunflower Seeds:
Raw Whole Cucumber has 2.5 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 42.1 times more Vitamin B3, 26.8 times more Vitamin B5, 19.8 times more Vitamin B6, 33.4 times more Vitamin B9 and 1211 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cucumber vs Oil Roasted Sunflower Seeds:
Raw Whole Cucumber has 61.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 44 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 26.3 times more Manganese, 47.5 times more Phosphorus, 3.3 times more Potassium, 260.7 times more Selenium and 26.1 times more Zinc than Raw Whole Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw Whole Cucumber has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 466.4 times more Fat, 191 times more Saturated Fat, 16.2 times more Omega 3, 1221.7 times more Omega 6, 6.3 times more Carbohydrate, 1.9 times more Sugars, 21.2 times more Fiber and 30.9 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.