Nutrient Comparison: Boiled Dock VS Canned Harvard Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dock versus 100 g of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dock vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Dock have 174 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 11 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 4.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled and Drained Dock.
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Dock as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dock vs Canned Harvard Beets with Liquids:
- 100 grams of Boiled Dock have 3.5 times more Calcium, 5.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 54 times more Sodium and 1.4 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Canned Harvard Beets with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dock have 2.2 times more Protein than Canned Harvard Beets with Liquids.
- While 100 g of Canned Harvard Beets Solids and Liquids contain 3.7 times more Energy and 6.2 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dock provide inadequate amounts of Energy
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein