Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Drumstick Leaves have 11.7 times more Vitamin B1, 18.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B6, 2.9 times more Vitamin B9, 15.5 times more Vitamin C and 11 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A, 1.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves vs Canned Carrots with Liquids and Salt:
Boiled and Drained Drumstick Leaves have 4.9 times more Calcium, 4.5 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium, 2.3 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves have 2.6 times more Energy, 2.1 times more Carbohydrate and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Boiled and Drained Drumstick Leaves.
Both Boiled and Drained Drumstick Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Drumstick Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.