Lets compare vitamin content per 100 grams of Drumstick Leaves vs Canned Carrots with Liquids and Salt:
Raw Drumstick Leaves have 13.5 times more Vitamin B1, 24.4 times more Vitamin B2, 5.3 times more Vitamin B3, 10.7 times more Vitamin B6, 5 times more Vitamin B9 and 25.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Drumstick Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Canned Carrots with Liquids and Salt:
Raw Drumstick Leaves have 6 times more Calcium, 7.7 times more Iron, 4.7 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 2.8 times more Energy, 10 times more Fat, 1.5 times more Carbohydrate and 16.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Drumstick Leaves and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Drumstick Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.