Lets compare vitamin content per 100 grams of Drumstick Leaves vs Baked White Potatoes:
Raw Drumstick Leaves have 378 times more Vitamin A, 5.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B5 than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Drumstick Leaves as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Leaves vs Baked White Potatoes:
Raw Drumstick Leaves have 18.5 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Leaves have 9.3 times more Fat and 4.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Energy and 2.5 times more Carbohydrate than Raw Drumstick Leaves.
Both Raw Drumstick Leaves and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Raw Drumstick Leaves as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.