Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Toasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 69.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Toasted Sunflower Seeds:
Boiled and Drained Drumstick Pods have 14.3 times more Sodium and 88.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 23.5 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus and 12.6 times more Zinc than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, more Omega 3, 12463.3 times more Omega 6, 2.5 times more Carbohydrate, 2.7 times more Fiber and 8.2 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.