Lets compare vitamin content per 100 grams of Boiled Drumstick Pods vs Cooked Ripe Red Tomatoes:
Boiled and Drained Drumstick Pods have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Drumstick Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Pods vs Cooked Ripe Red Tomatoes:
Boiled and Drained Drumstick Pods have 1.8 times more Calcium, 4.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium, 3.9 times more Sodium and 3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron than Boiled and Drained Drumstick Pods.
Both Boiled and Drained Drumstick Pods and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Pods have 2 times more Energy, 2 times more Carbohydrate, 6 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Drumstick Pods as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.