Lets compare vitamin content per 100 grams of Drumstick Pods vs Boiled Carrots:
Raw Drumstick Pods have 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 39.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Drumstick Pods as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Boiled Carrots:
Raw Drumstick Pods have 4.9 times more Copper, 4.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Pods have 2.8 times more Protein than Boiled and Drained Carrots.
Both Raw Drumstick Pods and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Drumstick Pods as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.