Lets compare vitamin content per 100 grams of Drumstick Pods vs Valencia Oranges:
Raw Drumstick Pods have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Raw Drumstick Pods as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Drumstick Pods vs Valencia Oranges:
Raw Drumstick Pods have 2.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 11.3 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Drumstick Pods have 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.