Lets compare vitamin content per 100 grams of Cooked Frozen Edamame vs Baked White Potatoes:
Prepared Frozen Edamame has 15 times more Vitamin A, 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 8.2 times more Vitamin B9, 17 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.1 times more Vitamin C than Prepared Frozen Edamame.
Both Prepared Frozen Edamame and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Prepared Frozen Edamame as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Edamame vs Baked White Potatoes:
Prepared Frozen Edamame has 6.3 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 3.9 times more Zinc than Baked Whole White Potatoes.
Both Prepared Frozen Edamame and Baked Whole White Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen Edamame has 1.3 times more Energy, 34.7 times more Fat, 15.5 times more Saturated Fat, 23.9 times more Omega 3, 36.6 times more Omega 6, 1.4 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Carbohydrate than Prepared Frozen Edamame.
Both Prepared Frozen Edamame as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.