Nutrient Comparison: Frozen Edamame VS Cucumber per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Edamame versus 100 g of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Edamame vs Cucumber:
- 100 grams of Frozen Edamame have 5.6 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 43.3 times more Vitamin B9, 3.5 times more Vitamin C, 24 times more Vitamin E and 1.9 times more Vitamin K than Cucumber.
- 100 grams of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Frozen Edamame vs Cucumber:
- 100 grams of Frozen Edamame have 3.8 times more Calcium, 7.9 times more Copper, 7.5 times more Iron, 4.7 times more Magnesium, 12.8 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium and 6.6 times more Zinc than Cucumber.
- While 100 g of Raw Whole Cucumber contain 1.3 times more Water than Frozen Edamame, Unprepared.
- 100 grams of Cucumber lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Edamame have 7.3 times more Energy, 43 times more Fat, 2.1 times more Carbohydrate, 1.5 times more Sugars, 9.6 times more Fiber and 17.3 times more Protein than Cucumber.
- 100 grams of Cucumber provide inadequate amounts of Energy, Fiber and Protein