Lets compare vitamin content per 100 grams of Boiled Escarole vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Escarole without Salt has more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 4 times more Vitamin E and 92.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 6.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Escarole vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Escarole without Salt has 3.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 2.2 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 20.6 times more Sodium than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Boiled and Drained Escarole without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Escarole without Salt has 1.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 28.5 times more Fat, 25.8 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 9 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.