Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Breadfruit Seeds:
Raw Fiddlehead Ferns have 13.9 times more Vitamin A, 11.4 times more Vitamin B3 and 4 times more Vitamin C than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 24.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Breadfruit Seeds:
Raw Fiddlehead Ferns have 3.6 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 3.6 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 25 times more Sodium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Breadfruit Seeds have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit Seeds contain 5.6 times more Energy, 14 times more Fat, 5.3 times more Carbohydrate and 1.6 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.